(10 Most Commonly Asked Questions Answered in Depth) Despite its growing popularity, research into this running/footwear ‘niche’ remains limited and somewhat sketchy, and finding trustworthy answers to questions can prove difficult. This Guide is my attempt to fill in those knowledge gaps by identifying the ten most-searched-for barefoot questions on Google in 2024 that have …
Barefoot running is extremely dangerous! That is, if you aren’t doing it properly. In order to benefit from barefoot running, you need to change your running style – or gait. As we have become accustomed to running with thick trainers, we have lost touch with how we are designed to run. Let me show you …
It is widely known in the fitness world that flat-soled shoes, like Converse and Vans, are better ‘gym shoes’ than thick, soft-soled running trainers. Flat shoes provide a stable platform that maximizes performance and reduces injury risk in the gym. Now imagine a shoe that has MORE performance-enhancing features (thin, flexible soles and a wide …
Are Minimalist Shoes Good for Deadlifting? (Unleash Your Personal Best!) Read More »
Not all treadmills come with an incline feature, but the majority of mid to high-range models do. Running at an incline adds numerous benefits to your exercise routine, such as: Let’s explore the different incline mechanisms on mainstream treadmills, how to simulate an incline, and look at some models that DO have this feature. What …
Do All Treadmills Have Incline? (7 Benefits of Incline on A Treadmill) Read More »
While it’s normal for treadmills to get slightly hot (especially after intensive use), treadmills can OVERHEAT, indicating an underlying problem. Common causes of treadmill overheating include: Ignoring persistent overheating can lead to more serious damage and reduce the lifespan of your treadmill. Let’s find out how to avoid overheating by keeping your treadmill in prime …
Are Treadmills Supposed to Get Hot? (5 Tips to Prevent Overheating & Common Causes) Read More »
The UK started switching to the metric system in 1965 before joining the European Union. Despite this official stance, the country uses a mixture of BOTH systems: For example, road signs are expressed in miles, whereas meters and kilometers are often used in business and technology settings. Treadmills manufactured in the UK are normally set …
Are UK treadmills in ‘mph’ Or ‘kph’? (The British Measuring System Explained) Read More »
Do you ever get bored of running the same route over and over again? This is extremely common among joggers, and the remedy is quite simple: change things up a little. The good news is you can plan exciting new routes using online tools or traditional paper maps. Let’s find out how to map jogging …
How to Map a Jogging Route (Tools, Safety, and Preparation Explained) Read More »
I’m sure most of us have had an experience with a ‘noisy neighbor’ at some point when living in an apartment. Cardio is extremely important to our physical and mental health, and many of us prefer exercising from the comfort of our home on a treadmill. However, treadmills are notorious for being extremely loud and …
Are Treadmills Loud in Apartments? (4 Tips to Keep Your Neighbours Happy) Read More »
Mid-range treadmills cost around $1,000-$1,500 on average before factoring in any additional costs (maintenance, repairs, etc). This price range often leaves fitness enthusiasts wondering: are treadmills a waste of money? For many people, having a treadmill in your home can be the difference between exercising or not. If you struggle to find childcare or simply …
Are Treadmills A Waste of Money? (8 Pros and Cons Explored) Read More »
If you have ever been to Canada, you may have noticed that road signs display significantly higher speeds than the US! This isn’t actually the case; Canada officially switched to the metric measuring system in 1975, meaning speed limits and distances are expressed in kilometers. The distinction between kilometers and miles is essential, especially when …
Are Canadian Treadmills in Kilometers? (Canadian Measurements Explained) Read More »
